https://www.rbmperformancecoaching.com/services daily 0.75 2021-10-09 https://images.squarespace-cdn.com/content/v1/612d0c38f569613621c9982b/1632847450709-B3E2E0YFU03NE4S7SO9E/IMG_2090.jpg Our Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612d0c38f569613621c9982b/1632234866109-6DLPZ5TU0VCSS373KTL1/team+reflection.JPG Our Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rbmperformancecoaching.com/about daily 0.75 2021-10-08 https://images.squarespace-cdn.com/content/v1/612d0c38f569613621c9982b/1632236986214-TI4F47WY1NTIEZ7LAJBH/kansas+703+win.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612d0c38f569613621c9982b/1630777537954-JHGW8HRTQMYUP9H2GSD9/RBM+active+pt+shot.jpg About https://www.rbmperformancecoaching.com/work daily 1.0 2023-11-24 https://images.squarespace-cdn.com/content/v1/612d0c38f569613621c9982b/1633710138967-NDNFDH9XIF6P4LCKAN9J/RM_0094+copy.jpg https://images.squarespace-cdn.com/content/v1/612d0c38f569613621c9982b/1632498876577-0MG1L43M1VOZV7FAG0NL/IMG_1651.jpg Mental Skills Mission Create a Positive Team Mindset An ideal team family is shaped by its collective mindset, common goals, shared values, and authenticity. Youth and college teams typically have a short period of time to make a substantial team impact on the court, ice, pool, or pitch. Mental skills training can efficiently help your team build a positive culture, bounce back quickly from mistakes, develop pre-competition routines, manage competition anxiety, and engage in a shared belief system leading to your team’s maximum success. https://images.squarespace-cdn.com/content/v1/612d0c38f569613621c9982b/1630797908533-E4O2NPSMUTMF92SCWM58/_DSC4974.jpg Mental Skills Mission - Discover True Possibilities We can have the best genetics, an admirable work ethic, a solid training program, and world class facilities, but it’s only when a sound mental approach is intentionally implemented that we discover our own unique sport potential. Mental skills can and should be taught to every athlete out there—recreational or elite! We cannot leave mental mastery up to chance. When our physical and mental preparation become aligned, we empower our athletes to take control and write their own success story. Fearlessness, self-belief, grit, and resilience can be nurtured and honed to discover your athlete’s best self. https://images.squarespace-cdn.com/content/v1/612d0c38f569613621c9982b/1633707334099-4D0JF6EAC2ZW53SL32MY/IMG_6068.PNG Mental Skills Mission - Develop Confidence & Courage “Just be confident.” We have all heard that before. If only ‘choosing’ confidence was that easy, and if only confidence was 100% stable over time. When confidence slacks, sport enjoyment declines, self-consciousness rises, performance mistakes seem magnified, and athletes play tentatively so they don’t make mistakes. Good news. Confidence can be regained and/or boosted with the right mental skills. Confidence is a discovery process, a learned skill and a developed attitude. When confidence is cultivated, athletes feel invincible, happy, and free when it matters most. https://images.squarespace-cdn.com/content/v1/612d0c38f569613621c9982b/1630797458588-FY383M8VWVKT6VG7YUKY/IMG_6722.JPG Mental Skills Mission - Practice Sport Mindfulness. In the sport arena, our mind can drift and work against us. Learn how to truly focus and re-focus. Learn how to let go of future worry and past mistakes and welcome self-acceptance. Learn how to experience “flow” and be fully present in the only moment we have before us…the NOW. https://www.rbmperformancecoaching.com/contact daily 0.75 2021-09-28 https://www.rbmperformancecoaching.com/athlete-stories daily 0.75 2024-01-24 https://www.rbmperformancecoaching.com/upcoming-mental-performance-workshop daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/612d0c38f569613621c9982b/2d62981b-f697-40f8-9581-726adafdb401/Fall+WORKSHOP+Mental+Skills+for+Athletes.png