Athletes would never start their first game, meet, or sporting event physically unprepared. Our athletes train their strength, technical skill, speed, agility etc, but they typically don't train the most important body part of their game:

THE HEAD!

The mental game isn't the "edge", the mental game is everything.

This 2-day workshop will teach our Rochester athletes how to grow confidence, regulate emotions, enhance focus/attention, and how bounce back quickly from mistakes. Book now & tell your teammates!